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Mothers need time-outs, too : it's good to be a little selfish : it actually makes you a better mother / Susan Callahan, Anne Nolen, Katrin Schumann.

Author Callahan, Susan.

ImprintNew York : McGraw-Hill, 2008.

Note: ContentThe attitude shift : from trying to be perfect to taking time-outs -- The power of self-awareness : from losing yourself in motherhood to understanding who you are today -- The importance of the here and now : from constant preoccupation to appreciating the moment -- The value of downtime : from living in constant motion to hearing your own voice in the silence -- The loving link with your partner : from living side by side to integrating your life together -- The need to reach out : from motherhood in isolation to creating and providing a support network -- The significance of self care : from never putting yourself first to taking care of your whole self -- The power of less : from living a frenzied life to gaining greater control -- It's supposed to be fun! : from being a good girl to breaking a few rules.

Electronic ResourceRelated electronic resource: http://www.loc.gov/catdir/enhancements/fy0740/2007029387-b.html -- Materials specified: Contributor biographical information

Electronic ResourceRelated electronic resource: http://www.loc.gov/catdir/enhancements/fy0740/2007029387-d.html -- Materials specified: Publisher description

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Author
Callahan, Susan.
Subject: Topical Term
Mothers -- Psychology -- Miscellanea.
Mothers -- Conduct of life -- Miscellanea.
Self-help techniques.
Relaxation.
Pleasure.